Gymnastics class is tomorrow at 11am!

Work Out of the Day400m run for timethen,Power Clean 1-1-1-1-1-1-1then,“2008 CrossFit Games Event 1”5 rounds for time of:5 deadlifts, 275/185lbs10 burpeesPost loads and times to beyond the whiteboard.

Basics10 rounds for time of:10 medball cleans, 20/14lbs50′ bear crawl10 jumping pullups50′ broad jump – tuck jumpPost time to beyond the whiteboard.