We will have a free Stronger Faster Healthier tasting booth available for all eveing classes tonight!
Weightlifting class is back tonight at 730pm!
Work Out of the Day
…
500m row for time
then,
As many rounds as possible in 14 minutes of:
15/12 calorie row
20 pushups (hand release)
25 hip extensions
30 double unders
Post time an rounds completed to beyond the whiteboard.
