WOD – April 14, 2016

We will have a free Stronger Faster Healthier tasting booth available for all eveing classes tonight!

Weightlifting class is back tonight at 730pm!

Work Out of the Day

500m row for time


As many rounds as possible in 14 minutes of:

15/12 calorie row

20 pushups (hand release)

25 hip extensions

30 double unders

Post time an rounds completed to beyond the whiteboard.


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