WOD – April 14, 2020

Work Out of the Day


“Mr. Joshua”

5 rounds for time of:
400m run
30 ghd situps
15 deadlifts, 250/170lb

Post time to beyond the whiteboard.  

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.


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