***Upcoming Events***

This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!

This Saturday O lifting Seminar at SinCity CrossFit West!

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the DayFront Squat 3-3-3-3-3then, 5 rounds for time of:200m run10 handstand pushupsPost loads and time to beyond the whiteboard.

Metcon Workout7 rounds for time of:200m run15 wallballs, 20/14lbs15 box jumps, 20″Post time to beyond the whiteboard.