*Gymnastics class is tonight at 630pm with Coach Derrick*

Work Out of the Day

 

Bar Muscle Up and Snatch Practice

then,

150409 Mainsite WOD

For time:

20 Burpees

20 Hang Squat Snatches, 135/95 lbs

20 Bar Muscle Ups

20 Hang Squat Snatches, 135/95 lbs

20 Burpees

Post time to beyond the whiteboard.

 

Basics

For time:

20 Burpees

20 ball slams, 30/20lbs

20 wallballs, 20/14lbs

20 burpee ball slams, 30/20lbs

20 wallballs. 20/14lbs

20 ball slams, 30/20lbs

20 Burpees

Post time to beyond the whiteboard.