Work Out of the Day
1 ¼ Front Squats 3-3-3-3-3
then,
“Indiana Jones”
5 rounds for time of:
15 toes to bar
10 front squats, 185/125lb
1 legless rope climb
1 rope climb
1 minute rest
Post loads and time to beyond the whiteboard.
then,
5 rounds for time of:
15 toes to bar
10 front squats, 185/125lb
1 legless rope climb
1 rope climb
1 minute rest
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit