Work Out of the Day
“Candy”
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
“Maggie”
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Post times to beyond the whiteboard.
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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