blog

WOD – April 15, 2020

Work Out of the Day


“Candy”

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

“Maggie”

5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Post times to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!