Work Out of the Day“Jump Cycle”Max rounds in 3min of:3 hang power snatch, 95/65lb6 lateral burpees9 box jumps, 20″1 minute rest. Repeat for a total of 5 cycles.Post rounds competed for each of the 5 cycles to beyond the whiteboard.[nggallery id=46].
Work Out of the Day“Jump Cycle”Max rounds in 3min of:3 hang power snatch, 95/65lb6 lateral burpees9 box jumps, 20″1 minute rest. Repeat for a total of 5 cycles.Post rounds competed for each of the 5 cycles to beyond the whiteboard.[nggallery id=46].
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