***Upcoming Events***

This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!

This Saturday Olympic lifting Seminar at SinCity CrossFit West!

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the Day Snatch 1-1-1-1-1-1-1 then,110523 Mainsite WODSeven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps.   [nggallery id=235]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 ball slams, 40/20lbs10 tuck jumps10 pushups1 down up x current roundPost total rounds completed to beyond the whiteboard.