Shout out to George, Oluchi, and Christina! They all got their first bar muscle up yesterday! And Kayla too she got her first one on Tuesday!
Work Out of the Day
“Hold It Right There!”
In teams of 2, for time:
150 situps – plank hold
125 pushups -squat hold
100 kb swings, 53/35lbs – overhead hold, 45/25lb
75 overhead walking lunges, 45/25lb – tuck sit hold
50 calorie row – double kb hold, 53/35lbs
Post time to beyond the whiteboard. One athlete completes hold while the other accumulates reps. They may switch positions at any time.
Same as above