- Work Out of the Day
Shoulder Press 5-5-5-5-5
then,
“Cowboy Up”
For time:
100 double unders
40/32 calorie bike
100 double unders
40 push press, 135/95lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
100 double unders
40/32 calorie bike
100 double unders
40 push press, 135/95lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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