WOD – April 16, 2020

Work Out of the Day

“Unload and Reload”

2 rounds for time of:
100m sandbag carry, 100/70lb
1 minute rest
200m barbell run, 45/35lb
1 minute rest
300m medball run, 20/14lb
1 minute rest
400m run
1 minute rest

Post time to beyond the whiteboard.


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