***Upcoming Events***

This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!

This Saturday Olympic lifting Seminar at SinCity CrossFit West!

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the Day“Cliffhanger” As many rounds as possible in 20 minutes of:15 box jumps, 24/20″10 toes to bar5 burpees1 rope climb, 15ftPost rounds completed to beyond the whiteboard.[nggallery id=236]Metcon WorkoutFor time:-800m run10 rounds of-7 kb swings, 53/35lbs15 situps-800m runPost time to beyond the whiteboard.