WOD – April 17, 2016

Saturday at 9am is the Shane Patton Hero WOD and the Shane Patton Pub Crawl is Saturday night in Boulder City starting at the Dillinger!

Work Out of the Day

Find a max for the following complex –

1 hang snatch + 4 overhead squats


“Open and Close”

15-12-9 reps for time of:

hang power snatch, 115/75lb

toes to bar

Post load and time to beyond the whiteboard.


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