Saturday at 9am is the Shane Patton Hero WOD and the Shane Patton Pub Crawl is Saturday night in Boulder City starting at the Dillinger!

Work Out of the Day

…

Find a max for the following complex –

1 hang snatch + 4 overhead squats

then,

“Open and Close”

15-12-9 reps for time of:

hang power snatch, 115/75lb

toes to bar

Post load and time to beyond the whiteboard.