WOD – April 17, 2019

Work Out of the Day


“AGOQ 17.1”

For time:
100 Dumbbell Snatches, 50/35 lbs
80 Calorie Row
60 Burpees
40 Muscle-ups
(20 Minute time cap) 
*add 1 second to your time for every rep you did not complete if you time-capped.

Post time to  beyond the whiteboard. 

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