Work Out of the Day
“AGOQ 17.1”
For time:
100 Dumbbell Snatches, 50/35 lbs
80 Calorie Row
60 Burpees
40 Muscle-ups
(20 Minute time cap)
*add 1 second to your time for every rep you did not complete if you time-capped.
Post time to beyond the whiteboard.