Work Out of the Day

“AGOQ 17.1”

For time:
100 Dumbbell Snatches, 50/35 lbs
80 Calorie Row
60 Burpees
40 Muscle-ups
(20 Minute time cap) 
*add 1 second to your time for every rep you did not complete if you time-capped.

Post time to  beyond the whiteboard.