WOD – April 17, 2020

Work Out of the Day


“Take A Stand”

3  rounds of –
2 minute amrep:
20 dumbbell step ups, 50/35lb, 20″
max rep toes to bar
1 minute rest

2 minute amrep:
30 step ups, 20″
Max rep power snatch, 75/55lb
1 minute rest

Post reps completed to beyond the whiteboard.  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!