Work Out of the Day

“Take A Stand”

3  rounds of –
2 minute amrep:
20 dumbbell step ups, 50/35lb, 20″
max rep toes to bar
1 minute rest

2 minute amrep:
30 step ups, 20″
Max rep power snatch, 75/55lb
1 minute rest

Post reps completed to beyond the whiteboard.