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WOD – April 18, 2012

Check Out this article from Stronger Faster Healthier on why fish oil in liquid form is the best.  It absorbs much quicker, is all natural, and 50% more potent!  Are you getting enough fish oil?  

Work Out of the Day“Gun Show”5 rounds for time of:200m run5 left arm kb snatch, 53/35lb5 sumo deadlift high pulls, 95/65lb5 right arm kb snatch, 53/35lb5 push press, 95/65lbPost time to beyond the whiteboard.[nggallery id=48].

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