There will be no 730pm workouts this Friday Night!

  ***Upcoming Events***

This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!

This Saturday Olympic lifting Seminar at SinCity CrossFit West!

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the Day“Megatron”For time:10 thrusters, 135/85lbs10 muscle ups10 ground to overhead, 135/85lbs20 front squats, 135/85lbs20 ring dips20 power cleans, 135/85lbs30 shoulder to overhead, 135/85lbs30 pullups30 deadlifts, 135/85lbsPost time to beyond the whiteboard. [nggallery id=237]Metcon WorkoutFor time:50 medball cleans, 20/14lbs400m run21 burpees800m run21 burpees400m run50 medball cleans, 20/14lbsPost time to beyond the whiteboard.