WOD – April 18, 2016

Congratulations to Coach Brent on his awesome performance at the Festivus Games this weekend!  He smashed the last workout in 2:57 and won the 45+ masters division!  We are very proud to have him represent SinCity CrossFit!

Work Out of the Day


160331 Mainsite WOD

For time:
55 handstand push-ups
55-calorie row
55 wallballs, 20/14, 10/9ft
55 deadlifts, 225/155lb

Post load and time to beyond the whiteboard.


brent rowbrent bench


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