Check out the results of our 6 week fit challenge!

Work Out of the Day

Hang power Clean 3-3-3-3-3

then,

“Vise  Grip”

For time:

100 double unders

20 hang power clean, 135/95lb

40 toes to bar

20 hang power clean, 135/95lb

100 double unders

Post loads and time to beyond the whiteboard.

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