WOD – April 18, 2019

We will be closed this Sunday for Easter!

Work Out of the Day


“4Runner”

4 rounds for time of:
200m run
20 box jumps, 24/20″
200m run
20 pushups
200m run
20 situps
200m run
20 air squats

Post time to beyond the whiteboard.  Compare time to 10/25/11.  

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