Join us for online workouts today at 9am and 10am!
Work Out of the Day
“Hulk Complex”
Find max for the following complex –
5 deadlifts + 5 hang power clean + 5 front squats + 5 push press
then,
“Abomination”
3 rounds for time of:
200m
8 thrusters, 135/95lb
12 bar facing burpees
Post load and time to beyond the whiteboard.