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WOD – April 18, 2020

Join us for online workouts today at 9am and 10am!

Work Out of the Day

“Hulk Complex”

Find max for the following complex –

5 deadlifts + 5 hang power clean + 5 front squats + 5 push press

then,

“Abomination”

3 rounds for time of:
200m 
8 thrusters, 135/95lb
12 bar facing burpees

Post load and time to beyond the whiteboard.  

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