Tonight is the Diet Challenge after party at The Rockhouse in the Venetian!  Click the featured link above for more details.

There will be no 730pm workouts this tonight!

  ***Upcoming Events***

This Friday is the Diet Challenge after party at The Rockhouse in the Venetian!

This Saturday Olympic lifting Seminar at SinCity CrossFit West!

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the Day“Slam Dunk” 5 rounds for time of:400m run21 burpee ball slams, 40/20lbsPost time to beyond the whiteboard.[nggallery id=238]Metcon WorkoutAs many rounds as possible in 25 minutes of:5 box jumps, 20″10 pushups20 walking lunges100m runPost rounds to beyond the whiteboard.