WOD – April 19, 2016

Work Out of the Day

Push Press 5-5-5-5-5


“Dragging Ass”

3 rounds for time of:

400m run sled drag, 45/25lb

10 toes to bar

10 box jumps, 30/24″

10 shoulder to overhead, 115/75lb

Post loads and time to beyond the whiteboard.



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