WOD – April 19, 2017

Work Out of the Day

“Tabata Machine”

Tabata Row for calories

Rest 1 minutes

Tabata Burpees

Rest 1minute

Tabata Rope Pulls, 22ft

Rest 1 minutes

Tabata Bike for calories

Post reps per movement and total reps to beyond the whiteboard.  Compare to 3/23/17.  


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