WOD – April 19, 2019

Today’s workout may be completed in teams of 2!

Work Out of the Day


3 x Max Handstand Hold 



10 rounds for time of:
10 dumbbell hang squat cleans, 100/70lb
6 handstand pushups on dumbbells

Post time to beyond the whiteboard.

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

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