There are some class time changes this month, check the schedule tab for the full schedule!

This Saturday is the last Open Workout and will be held here at SCCF!

Work Out of the Day120612 Mainsite WODFor time: 1600m Run 150 Double-unders 50 Burpees 800m Run 100 Double-unders 35 Burpees 400 m Run 50 Double-unders 20 BurpeesPost time to beyond the whiteboard.[nggallery id=228]Metcon WorkoutFor time: 1600m Run 150 Double-unders or jumping jacks 50 Burpees 800m Run 100 Double-unders or jumping jacks 35 Burpees 400 m Run 50 Double-unders or jumping jacks 20 BurpeesPost time to beyond the whiteboard.