Work Out of the dayPush Press 3-3-3-3-3then, For time:50 wallball shots, 20/14lbs400m run30 bar facing burpees20 shoulder to overhead, 155/105lbsPost loads and time to beyond the whiteboard.
Basics10 rounds for time of:150m run10 box jumps, 24/20″10 kb swings, 53/35lbs5 box jumps, 24/20″Post time to beyond the whiteboard.