*Yoga is cancelled this morning*
Work Out of the Day
“Slow Down”
For time:
500m row
50 box jumps, 20″
25 situps
75 double unders
25 situps
800m run
25 situps
75 double unders
25 situps
box jumps, 20″
500m row
Post time to beyond the whiteboard.
Basics
Same as above