*Yoga is cancelled this morning*

Work Out of the Day

“Slow Down”

For time:

500m row

50 box jumps, 20″

25 situps

75 double unders

25 situps

800m run

25 situps

75 double unders

25 situps

box jumps, 20″

500m row

Post time to beyond the whiteboard.

Basics

Same as above