Work Out of the Day
Back Squat 3-3-3-3-3
then,
For time:
60/50 calorie row
4 rounds of –
20 wallballs, 20/14lb
10 pullups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
60/50 calorie row
4 rounds of –
20 wallballs, 20/14lb
10 pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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