Work Out of the Day
Hang Power Snatch 2-2-2-2-2
then,
“The Sentinel”
3 rounds for time of:
20 power snatch, 95/65lb
20 box jump overs, 24/20″
Post loads and time to beyond the whiteboard.
then,
3 rounds for time of:
20 power snatch, 95/65lb
20 box jump overs, 24/20″
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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