Check you beyond the whiteboard app for the at home workouts!
Work Out of the Day
“3/21/12 SCCF WOD”
5 rounds for time of:
21 kb swings, 53/35lb
200m run
21 box jumps, 24/20″
250/200m row
Post time to beyond the whiteboard.
Check you beyond the whiteboard app for the at home workouts!
5 rounds for time of:
21 kb swings, 53/35lb
200m run
21 box jumps, 24/20″
250/200m row
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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