WOD – April 2, 2020

Check you beyond the whiteboard app for the at home workouts!

Work Out of the Day

“3/21/12 SCCF WOD”

5 rounds for time of:
21 kb swings, 53/35lb
200m run
21 box jumps, 24/20″
250/200m row

Post time to beyond the whiteboard.  


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