The CrossFit Games Regionals are almost here!  This year it will be held in Little Rock, CO on May 4-6.  Click here for more info and updates on the Southwest Region.  Click here to purchase tickets to come down and support our team!

Work Out of the Day“2009 Great Basin Regional Qualifier”For time:-800m run3 rounds of –10 squat cleans, 155/105lbs20 chest to bar pullups30 box jumps, 30/24″-800m runPost time to beyond the whiteboard.

Congratulations to Kelly B on her first muscle up!