Work Out of the Day
Back Squat 5-5-5-5-5
then,
As many rounds as possible in 10 minutes of:
10 pistols
200m run
10 pistols
15m handstand walk
Post loads and rounds completed to beyond the whiteboard.
Basics
Max Rep Overhead Walking Lunge, 20/14lbs
As many rounds as possible in 20 minutes of:
20 air squats
200m run
100m run w/medball overhead, 20/14lbs
15m bear crawl
Post rounds completed to beyond the whiteboard.