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WOD – April 20, 2015

Work Out of the Day

 

Back Squat 5-5-5-5-5

then,

As many rounds as possible in 10 minutes of:

10 pistols

200m run

10 pistols

15m handstand walk

Post loads and rounds completed to beyond the whiteboard.

Basics

Max Rep Overhead Walking Lunge, 20/14lbs

As many rounds as possible in 20 minutes of:

20 air squats

200m run

100m run w/medball overhead, 20/14lbs

15m bear crawl

Post rounds completed to beyond the whiteboard.

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