WOD – April 20, 2016

Work Out of the Day

Front squats 4-4-4-4-4


“4:20 EMOM”

For time:

20 hang squat cleans

20 front rack lunges

20 power cleans

20 front squats

20 hang power cleans

20 back squats

*4 lateral bar burpees emom

Mens weight is 95lb and womens weight is 65lbs.  Post loads and time to beyond the whiteboard.



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