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WOD – April 20, 2018

Today we are completing a special workout in honor of our friend Shane Patton! Tomorrow is the Shane Patton Pub Crawl and we hope you all can make it. The pub crawl came together back in 2009 to raise money for the Shane Patton Scholarship Foundation. Each year they award scholarships to students of Boulder City High School. All proceeds of the pub crawl shirts and donations go to the scholarship foundation.

Work Out of the Day


In teams of 2 –

                                                                                                                                                                                                                                         “Shane”

For time:
25 Deadlifts, 155/105lbs
400m Run
10 Strict pullups
10 Ground to Overhead, 155/105lbs
800m Run
10 Strict Pullups
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
800m Run
10 Ground to Overhead, 155/105lbs
10 Strict Pullups
400m Run
25 Deadlifts, 155/105lbs
Post time to beyond the whiteboard.

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.

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