WOD – April 20, 2020

Our new HIIT class online is today at noon! 

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Work Out of the Day

Deadlift 5-5-5-5-5


“SYLB Workout 3”

For time:
50 dumbbell deadlifts, 100/70lb
50 sit-ups
50 box step-ups, 24/20″
50 single-arm dumbbell thrusters, 50/35lb

Post loads and time to beyond the whiteboard.


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