Our new HIIT class online is today at noon! 

Click here to try it for free!

Work Out of the Day

Deadlift 5-5-5-5-5

then,

“SYLB Workout 3”

For time:
50 dumbbell deadlifts, 100/70lb
50 sit-ups
50 box step-ups, 24/20″
50 single-arm dumbbell thrusters, 50/35lb

Post loads and time to beyond the whiteboard.