WOD – April 21, 2015

We are closed this weekend because we are hosting the Outlaw Way – Weightlifting Efficiency and Virtuosity Camp!  Click Here to Register!

Work Out of the Day

Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps


For time:

400m run

50 muscle snatch, 45/35lb

30 toes to bar

Post loads and time to beyond the whiteboard.



3 rounds for time:

10 ball slams, 30/20lbs

10 toes to bar


3 rounds for time:

400m run

50 situps

30 ball slams, 30/20lb

Post times to beyond the white board.


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