We are closed this weekend because we are hosting the Outlaw Way – Weightlifting Efficiency and Virtuosity Camp!  Click Here to Register!

Work Out of the Day

Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps

then,

For time:

400m run

50 muscle snatch, 45/35lb

30 toes to bar

Post loads and time to beyond the whiteboard.

Basics

3 rounds for time:

10 ball slams, 30/20lbs

10 toes to bar

then,

3 rounds for time:

400m run

50 situps

30 ball slams, 30/20lb

Post times to beyond the white board.