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WOD – April 21, 2020

Today’s WOD briefing video is posted below!  Make sure to check your beyond the whiteboard app every day to get the at home workouts, wod briefs, and demo videos.

Work Out of the Day


“Switchback”

For time:
9 Burpees
1 Rope Climb
200m Run
15 Burpees
2 Rope Climbs
300m Run
21 Burpees
3 Rope Climbs
400m Run

Rest 5 mins

400m Run
3 Rope Climbs
21 Burpees
300m Run
2 Rope Climbs
15 Burpees
200m Run
1 Rope Climb
9 Burpees

Post time to beyond the whiteboard.  

 

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