There will be an olympic lifting class today at 5:30pm with John Broz! 

Sunday April 28 is the Rx Jump Rope Double Under Clinic!

Work Out of the Day“Helen”3 rounds for time of:400m run21 kb swings, 53/35lbs12 pullupsPost time to beyond the whiteboard.

Metcon WorkoutAs many rounds as possible in 20 minutes of:400m run30 squats 20 situps10 pushupsPost rounds completed to beyond the whiteboard.