WOD – April 22, 2016

Work Out of the Day

In team of 2 –                                                                                                                                         HeroBullBarrett


2 rounds for time of:

200 double unders

50 overhead squats, 135/95lb

50 pullups

1 mile run

One athlete works while the other rests.  Post time to beyond the whiteboard.

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


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