Work Out of the Day
“Hold On to the Snatch”
3 rounds for time of:
400m run
3 rounds of –
-3 hang power snatch
-6 overhead squats
-9 snatch grip deadlifts
Weight = 135/95lb. Bar can only be dropped after 9th deadlift. Every time bar is dropped mid round, athlete must run 100m.
Post time to beyond the whiteboard.