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WOD – April 22, 2020

Work Out of the Day


Tempo Front Squat 4-4-4-4-4 (3 sec down, 3 sec hold, fast up)

then,

“Clean Tap”

As many rounds as possible in 8 minute of:
3-3-6-6-9-9…
Shoulder Taps
Hang squat clean, 135/95lb

Post loads and reps completed to beyond the whiteboard.  

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