Work Out of the Day

Tempo Front Squat 4-4-4-4-4 (3 sec down, 3 sec hold, fast up)

then,

“Clean Tap”

As many rounds as possible in 8 minute of:
3-3-6-6-9-9…
Shoulder Taps
Hang squat clean, 135/95lb

Post loads and reps completed to beyond the whiteboard.