Work Out of the Day
Tempo Front Squat 4-4-4-4-4 (3 sec down, 3 sec hold, fast up)
then,
“Clean Tap”
As many rounds as possible in 8 minute of:
3-3-6-6-9-9…
Shoulder Taps
Hang squat clean, 135/95lb
Post loads and reps completed to beyond the whiteboard.