*Check out our new CrossFit Yoga Class with Renee at 530pm!*
Work Out of the Day
Max Efort L-Sit Hold
then,
4 rounds for time of:
10 kb swings, 53/35lbs
10 burpees
30 second L sit hold
10 kb swings, 53/35lbs
10 burpees
1 minute plank hold
Post time to beyond the whiteboard.
Basics
Same as above