WOD – April 23, 2015

*Check out our new CrossFit Yoga Class with Renee at 530pm!*

Work Out of the Day

Max Efort L-Sit Hold


4 rounds for time of:

10 kb swings, 53/35lbs

10 burpees

30 second L sit hold

10 kb swings, 53/35lbs

10 burpees

1 minute plank hold

Post time to beyond the whiteboard.


Same as above


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit