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WOD – April 23, 2015

*Check out our new CrossFit Yoga Class with Renee at 530pm!*

Work Out of the Day

Max Efort L-Sit Hold

then,

4 rounds for time of:

10 kb swings, 53/35lbs

10 burpees

30 second L sit hold

10 kb swings, 53/35lbs

10 burpees

1 minute plank hold

Post time to beyond the whiteboard.

Basics

Same as above

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