WOD – April 26, 2017

Congratulations to Erin and Kylee!  They both made it to the regional qualifier and they did awesome!  They completed 4 workouts this weekend as the final step before the CrossFit Games.  Erin finished 6th in the southwest region and she is the 131st fittest woman over 40 in the world!  She can compete with any woman in the gym on any workout, and is always so cheerful and motivating to everyone she meets.  And Kylee finished 10th in the southwest region, and she is the 92nd fittest 14-15 year old in the world!  Kylee got her first chest to bar pullups and Prd her clean during the open.  We are really proud of both of these ladies, as they are both amazing role models for all the ladies at our gym, and can’t wait to see how far they go next year!

Work Out of the Day

For time:  (20min time cap)100 front squats, 50/35lb 90 double unders80 situps70 double unders60 db power snatch, 50/35lb50 double unders40 single arm db lunges, 50/35lb30 double unders20 bar muscle ups

Post time to beyond the whiteboard.

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