SinCity CrossFit will be closed this weekend.
We are hosting The Outlaw Weightlifting Efficiency and Virtuosity Camp!
Work Out of the Day
10-8-6-4-2 reps for time of:
Power clean, 185/125lbs
double unders x 10
Post time to beyond the whiteboard.
Basics
50-40-30-20-10 reps for time of:
medicine ball cleans, 20/14lbs
jump ropes x 4
Post time to beyond the whiteboard.