WOD – April 24, 2015

SinCity CrossFit will be closed this weekend.  

We are hosting The Outlaw Weightlifting Efficiency and Virtuosity Camp!

Click here to sign up!

Work Out of the Day

10-8-6-4-2 reps for time of:

Power clean, 185/125lbs

double unders x 10

Post time to beyond the whiteboard.


50-40-30-20-10 reps for time of:

medicine ball cleans, 20/14lbs

jump ropes x 4

Post time to beyond the whiteboard.


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