Work Out of the Day

“The Quickening”

For time:
15-12-9 reps of –
-chest to bar pullups
-burpees to a 12/8″ target

3 minute rest

21-15-9 reps of –
-row for calories
-down up

3 minute rest

27-21-15 reps of –
-db hang power clean, 70/40lb
-air squats

Post time to beyond the whiteboard.