WOD – April 24, 2020

Work Out of the Day

“No Fear”

As many rounds as possible in 25 minutes of:
400m run (buy in E5MOM)
10 alternating dumbbell snatches, 50/35lb
20 pushups
30 air squats
*Every 5 minutes starting with 0:00, run 400m
**wear a 20/15lb vest if you have one

Post rounds completed to beyond the whiteboard.  


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